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I’ve Said It Before, I Will Say It Again
When I do stupid stuff, I like to make sure it’s REALLY, REALLY stupid! Not just kind of stupid. It’s taken me almost 2 weeks to blog about it: The Strava Ride: Will have to BLOG about that one. Ugh....
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Compilation of Swimming Drills to Improve Technique
Compilation of Swimming Drills Sourced From: USA Swimming USMS: Master Swim Go Swim Videos are available on-line at above linked websites if you have any questions on form, or instruction. This is...
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A Zoefitness Promise for 2015:
Photographs of Zoefitness Camps and Clinics. I get so darn excited and I am so happy to be hosting camps and clinics, I forget to take pictures of the group! No more!! I promise to do better from...
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Winter Riding
May be something I know about. I once read, in some sort of coaching manual, to discourage people from going out when it’s less than 50 degrees. This was a theory based on road riding, combined with...
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The History of Frankenbike
I have a bike. It’s my favorite bike. My last trip back to ABQ I got a ton of time on it. It’s name is “Stumpy” aka Frankenbike. I bought Stumpy back in 2000 when I was working at Adventure Cycle and...
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D.I.E.T
Otherwise known as: DIE….T There’s so much information, so many different diets; how do we make sense of it all? How do we navigate through all the information to decide what diet is best for us? I...
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2015 ZoeFitness 2-Day Mountain Bike Altitude Training Camp
2015 ZoeFitness 2-Day Mountain Bike Altitude Training Camp Albuquerque, New Mexico June 27th– June 28th 2013 **Helmets must be worn at all times on the bike Held Under USA Cycling Permit:...
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2015 ZoeFitness 3-Day Mountain Bike Altitude Training Camp
2015 ZoeFitness 3-Day Mountain Bike Altitude Training Camp Albuquerque/Santa Fe National Forest, New Mexico July 31st- August 2nd 2015 **Helmets must be worn at all times on the bike Held Under USA...
View ArticleThat Moment in Time When I Realized Instead of Wanting to Be or Working on...
It’s time to just be. On 12.21.2014 I was here in New Mexico, riding Single Speed, and I put a Strava entry in as “Working on Becoming the SS Bad Ass I used to be”. I have since realized; that there is...
View Article24 Hours of Enchanted Forest
What a great race, and a great time. The 2nd week of June I had this realization. That there was no becoming the bad ass single speeder I used to be, there is only being. So I decided to do 24 hours...
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Leadville Trail 100 to Toughman New Mexico
It was a really big year for me. The biggest. Or at least the biggest in a long time. The summer is over, and now I’m able to reflect back and appreciate all that has been unfolding for me. 2015 The...
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Living a Life Free of the Wrong Type of Distractions
Happy One Year Anniversary to me! WOW! A year already! I’ve had a lot to say since the end of August. Hopefully I will come back and hit at least one topic that I really want to blog on. Today is...
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Zoefitness Quinoa Recipe
Each color in our foods represents a certain nutrient, or group of nutrients. It’s important to follow an eating plan that includes a beautiful array of colors. And therefore, a variety of...
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2015 ===> 2016
Happy New Year! As with every day, every new year, I wish the best for you always. My last 2 trips scheduled to Texas have been tanked. Storms, and closed trails. C’est la vie. Up in the foothills the...
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How I Want to Remembered
1.14.2016 There’s been a lot of talk lately of me being a Bad Ass. You’ll find it on social media, among my friends, my coaching clients, and my acquaintances. In recent days it’s come to my...
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I Don’t Consider Myself Much of A Technical Rider
However, I have successfully completed all 3 of my 3 attempts in El Paso, at The Puzzler. This is one of my favorite races. It always has been, always will be. It’s held in the Franklin Mountains....
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People Have Been Asking What’s on My Schedule for 2016
It May be Time to Start Training… NAH! Maybe…Time will tell. HAHA Versus just having fun and working out. Fun is more fun! Since Leadville 100 Race Across the Sky Mountain Bike race 2015, I have just...
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The Last 6 Weeks Have Been a Little Slow
They’ve been flying past, for the most part. It’s just that life gets crazy sometimes, and I get behind. Way behind. Everything was going great, until I decided to walk into a bar. And hit my head....
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Hitting the Gym with Nino Schurter: Co-ordination and Balance For Mere Mortals
I see a lot of amazing, and crazy stuff in the gym. I see a lot of things where I shake my head and roll my eyes, and wonder how long it will be before that person ends up injured. This was floating...
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